Today's lower body workout

• Leg curls 6 sets of 8reps
• Squats 5 sets of 10 reps
• Dumbbell walking lunges 6 sets of 6 reps
• One leg cable kick backs 6 sets of 8 reps
• Front squat 6 sets of 6 reps
• Stiff leg deadlifts 5 sets of 6 reps
• Thigh adductor 6 sets of 8 reps

This workout is pretty long. It's from the squat challenge ebook (which I've been following for about 2 months now) You can always adjust the sets and reps.

*If you are a beginner do 3-4 sets of 10. Note that the higher the reps the less the weight, the lesser the reps the more weight.

Hope you get a kick ass workout to start your weekend! xoxo