1/04/16 Workout routine

Yesterday, alllll of the stairs were occupied so I used this climber machine and boy did I feel it. Might start using it more often actually. Anyways..

• 15 mins of climber machine for cardio
• 15 kick backs alternating side kick backs so a totally of 12 each (12 kick backs, 12 side kicks on both sides) x 4
• Followed by super set of 15 lunges on each side x 4
• Leg extensions 15 reps x 4
• Abductor machine: First I did 20 reps by sitting at the edge of the chair with around 125 # for 3 sets then I went heavier in sitting position but off the chair for another 15 reps for 3 sets
•  2 sets of donkey kicks with 7.5 pounds. 20 on each side followed by 20 fire hydrants. You should feel the burn!
• I ended with abs.