I bet we have all been eating tons of fatty foods, tons of desert and alcohol. So I've decided to create a holiday weight loss challenge.
- First weigh yourself- Take before pictures
- Clean out your fridge (get rid of junk food, sugary drinks, any high in fat foods)
- Go food shopping! This is my favorite. Look at my grocery list post. More veggies and lean meats. (on the right hand side after the pictures you should see it)
- Start meal prepping- studies show that people who eat out consume an extra 200 calories.
- Consume smaller portions- 6 small meals a day. 2 servings of veggies, 2 servings of fruit, 6oz of lean meats or fish.
- Find your favorite workout. If its kickboxing, strength training, swimming. ANYTHING that'll help you burn calories and no not just walking!
- In 2 weeks take an after picture
- Contact me sharolyner@gmail.com if you need any more help, have questions or would like to join herbalife or you just need some motivation.
The better you feel the happier you are!
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