Sometimes I have to get creative at the gym when it's rush hour. I am using 17.5 Dumbbells and performing bulgarian splits on step 10 reps on each side 4 times. Make sure to squeeze the cheeks!
Sharolyne Ramirez
Hi my name is Sharolyne Ramirez. I am a 20 yr old nutrition major, baker and Herbalife wellness coach. My goal is to provide you with tips on proper nutrition, workouts and delicious sweets...
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I do challenge you to 100 body weight squats and 20 sec pulses are squats!
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