"The cement injection challenge"
People actually do workout routines I post! Wow I love you guys!
Sharolyne Ramirez
Hi my name is Sharolyne Ramirez. I am a 20 yr old nutrition major, baker and Herbalife wellness coach. My goal is to provide you with tips on proper nutrition, workouts and delicious sweets...
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I know water can be very bland for some people but try adding fruits, squeezing lemon. All I drink is water! -
My blog is currently being edited but I wanted to share this lower body workout that you can do at home! -
I'm tired of hearing "you post pictures half naked for attention" no I post pictures showing my hard work& dedication. I ... -
Morning everyone, Hope you're all doing well. This is a workout routine that literally requires no gym equipment, you can use Dumbbel... -
I have been sooooo busy with school and baking. As I mentioned on my last post I have only been hitting the gym once a week in the past 2 we...
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I have a challenge for you guys. First, wow its December! Well this challenge will be for people who are looking to lose some weight. What y...
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15 mins of stairs Reverse hack squat started w 15, 12, 10, 8 reps as I increase weight Leg press 15, 12, 10 reps Side to side hops w 15 po...
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Bacon is very high in fat but when I do decide to eat a bacon egg and cheese sandwich I swap American cheese for Swiss cheese and white brea...
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Spinach & tomato omelet. I use two eggs add salt and pepper. Add Swiss cheese, your tomatoes and spinach:)
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