My workout for today

If you are hitting legs today try this workout!

• Leg curls 6 sets of 10 reps
• Single leg extensions 6 sets of 8 reps
• Standing calf raises 6 sets of 8 reps
• Barbell walking lunges 4 sets of 10 reps
• Back extensions 4 sets of 12 reps 
• Dead lifts 4 sets of 10 reps

Here is also an ab workout. Repeat 2-3x