What my grocery list looks like

Protein:

• Salmon
• Fish
• Chicken
• Pork chops
• Steak

Carbs:

• Oatmeal (fave is cinnamon & spice- I also eat this as a snack or for breakfast)
• Whole wheat or whole grain bread
• Brown Rice or quinoa 
• Pasta (go for whole grain)

Diary:

• Almond milk
• Eggs
• Light Yoplait yogurt
• Strawberry Kefir yogurt 

Veggies:

• I usually buy the bag with mix veggies such as broccoli, cauliflower, carrots, etc
• avocados
• Grape tomatoes
• asparagus 
• mushrooms

Fruits:

• Mango
• Bananas( I LOVEEEEEEE)
• Green apples
• Pineapples
• Grapes
• Oranges ( I LOVEEE)

Snacks:

• trail mix
• walnuts
• peanuts
• (I usually also have fruits for snacks)

Cheat meals: (once or twice a week)

• CUPCAKES!
• PIZZAAAA
• Ice cream
• Peach ring candies
• Hershey chocolate bar