Hi everyone, My name is Sharolyne, I am a 20 year old nutrition major who loves to bake and loves to hit the gym. Well the point of this blog is to help girls and guys as well to feel confident about themselves; I hope to achieve this by posting progress pictures, fitness tips, some healthy recipes and of course my delicious sweets (for cheat day of course!) See me I've struggled with insecurity, most people don't ...
I'm tired of hearing "you post pictures half naked for attention" no I post pictures showing my hard work& dedication. I am not always a 100% on top of my fitness but I do try my best. I don't do anything for attention I do it to help inspire others who struggle with their ...
As you guys know I have been suffering from acne for a few months but I am so happy to say my acne is gone but unfortunately I have scarring. I started using the black African soap and I am using also the true-self organic skin clearing face wash. I also am applying curology bottle once at night. Due to the fact that my acne has gotten so much better I will not be starting accutane, there is way too many side effects ...
Yesterday, alllll of the stairs were occupied so I used this climber machine and boy did I feel it. Might start using it more often actually. Anyways.. 15 mins of climber machine for cardio 15 kick backs alternating side kick backs so a totally of 12 each (12 kick backs, 12 side kicks on both sides) x 4 Followed by super set of 15 lunges on each side x 4 Leg extensions 15 reps x 4 Abductor machine: First I did 20 ...
Hey everyone! I bet we have all been eating tons of fatty foods, tons of desert and alcohol. So I've decided to create a holiday weight loss challenge. First weigh yourself- Take before pictures Clean out your fridge (get rid of junk food, sugary drinks, any high in fat foods) Go food shopping! This is my favorite. Look at my grocery list post. More veggies and lean meats. (on the right hand side after the pictures ...
15 mins of stairs Reverse hack squat started w 15, 12, 10, 8 reps as I increase weightLeg press 15, 12, 10 reps Side to side hops w 15 pounds 10 reps each side x 4Deadlifts w 70 bar 10 reps x 4 Finish w thigh abductor machine (I do them in a squat position so I am not really sitting. I push 265 and go on to 300 for 15-20 reps)&nbs ...
Hey guys! Finals is finally over and I am back in the gym. I am aiming to go 5x a week over break. So if you knew me about 6months to a year back you would always hear me speaking about how I wanted to get my boobs done so badly or how I would always admire these women with hourglass bodies, the big boobs the small waist and big butts. But recently my views on getting surgery has changed. I just don't care for having ...
As you all know I am going crazy over this whole acne situation I have going on. I went to the dermatologist on Tuesday and they recommended I start acctuane. This was such great news to my ears! I've been wanting to start accutane and I was so ready to go to the dermatologist and put on a show but luckily I didn't have to. I've been doing a ton of research and it does have a ton of side effects a common one is the ...
Once you distinguish this you will feel weird or feel like your daily routine is out of whack if you miss a day at the gy ...
So I've been dealing with acne for the past few months. This literally all started around Id say June or August. Stress can really bring out the worse in you and unfortunately my stress appears on my face. It started with just a few pimples and now my cheeks are all broken out I have a tiny pit of acne on my forehead so don't wait to see a dermatologist. Go asap! I thought I could control it on my own and it only got ...
I have a challenge for you guys. First, wow its December! Well this challenge will be for people who are looking to lose some weight. What you need is a partner, a friend, mother, father, sibling, anyone else who is looking to lose weight. So here is what you do the winner who loses ...
I do challenge you to 100 body weight squats and 20 sec pulses are squat ...
I have been sooooo busy with school and baking. As I mentioned on my last post I have only been hitting the gym once a week in the past 2 weeks and this has really been stressing me out. I have been eating a lot of junk like A LOT! Especially sweets and I notice how it is affecting my gains and it sucks. I hope to get back into my routine and hit the gym at least 3x this week because my body needs it. I will post some ...
Leg curls 6 sets of 8reps Squats 5 sets of 10 reps Dumbbell walking lunges 6 sets of 6 reps One leg cable kick backs 6 sets of 8 reps Front squat 6 sets of 6 reps Stiff leg deadlifts 5 sets of 6 reps Thigh adductor 6 sets of 8 reps This workout is pretty long. It's from the squat challenge ebook (which I've been following for about 2 months now) You can always adjust the sets and reps. *If you are a beginner ...
I feel like everything in life is about balance. I know I am very into fitness and being healthy but I am also a girl who loves to eat pizza, tacos, her rice & beans so depriving myself from these foods is always hard for me. I do try to eat as healthy possible. I do not drink anything but water and protein smoothies. NO CANDY, NO CHIPS or JUNK food (I do eat cupcakes & brownies here and there) but see ...
When I began to be interested in fitness I followed a ton of workout pages and I noticed a lot of the women would wear waist trainers. I decided to try it; I purchased my waist trainer for $60. I honestly tried it for a day or 2 and gave up lol. But I woke up today like hey I want to challenge myself and waist train for an entire month! I know a ton of people are against this but I am going to try it anyways. I will ...
Hi my name is Sharolyne Ramirez. I am a 20 yr old nutrition major, baker and Herbalife wellness coach. My goal is to provide you with tips on proper nutrition, workouts and delicious sweets...
